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The Core of Health Is HEAL

Welcome to Lotus Health Blog, a safe place to find your own power to create health and happiness, and to share with likeminded people.

by Diane Yang, MBA, Holistic Health Coach

Diane is an Integrative Nutrition Health Coach, Traditional Chinese Medical Qigong Practitioner and Taichi Practitioner, also know as the Brain Coach. Diane studied economics and worked in the corporate world for nearly 20 years until she was burntout and had disability from several long-term autoimmune conditions. She left the corporate job, became her own advocate and reversed her autoimmune conditions. Then she studied holistic health in depth and devoted herself to the healing of others suffering from chronic diseases, autoimmune conditions, burnout, anxiety, stress, and trauma through health coaching, and to empower people to actively create health and happiness. 'Given half a chance the body will heal itself by itself.'

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A Life Watch on Your Wrist

If we had a life watch on our wrist, what would it look like?

Each time we do something good for our body and mind, some time would be added to our life. Each time we do something that impacts our body negatively, some time would be taken away from our life...

Tai Chi in Daily Life

As I was cleaning the dead branches under an ancient araucaria tree after a storm a large branch fell over my head. Hearing a noise, without thinking I lifted my left arm, parried the branch above my head, and deflected it to the side, without actually taking its weight. All these happened in a split of a second. Once it's on the ground, I was like, 'Wow! That's a biggie!' The branch was over 3 meters long and probably weighed quite a bit...

What Does It Mean to Love Yourself?Self-love is a way to appreciate yourself, stemming from actions that support our psychological, emotional, physical, and spiritual growth. Loving yourself means holding yourself in high regard, taking care of yourself, and being happy with where you are in life. It also means putting your needs first and not sacrificing your well-being to make sure others are happy. On other words, you don’t settle for less than you deserve!Loving yourself can also mean something different for everyone, because we all have different ways of practicing self-love and self-care.

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Blogs by Institute for Integrative Nutrition (IIN)

Creativity Weekend: Homemade Skincare Products

Do you know that on average women put on over 500 synthetic chemicals on her body daily? Some of these chemicals are carcinogens, neurotoxins, endocrine disruptors, reproductive toxins, and the list goes on...

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