ABOUT ME

As a coach, I put the power back in YOUR hands.

I’m Diane and I desire whole-heartedly to help people, people who have health concerns, such as metabolic syndrome, auto-immune conditions, chronic inflammation, gut discomfort, sleep disorder, burnout etc, to reach their health goals, because I was there and I healed myself. 

I was sick. I was in pain. The pain was unbearable. After being pushed around for many years, I was taken seriously by a kind rheumatologist. She told me that I had several autoimmune conditions and that I was burnt-out. As the conditions were already advanced, I was put on several strong medications and many of them were meant for life. The medications managed the symptoms well. I felt the relief. However, I was getting sicker and sicker inside. My immune system was suppressed. My metabolic health was thrown under the bus. Life became a slow dying process. And my children were still young. That’s when I decided to become my own advocate. I began to practice Tai Chi, Qigong and to study Traditional Chinese Medicine. I began to learn, to look for the root cause of my conditions, to take control of my own health, and I began to heal. In less than one year, with the support from a doctor specialized in Integrative Medicine I successfully reversed all my conditions and I became medication free. All the markers were gone. I am living again with energy & vitality! I can see my children grow. I can do what I am called for in life! Only after I was once so sick I value so much more the regained health. I will never take health for granted again. I can create health and happiness! 

From my own experience, I have realized that we don’t have to be labeled with chronic illness for life. The conditions don’t define us. The symptoms are messages for us to take action to have the quality of life back. We can do something to become the healthiest self that we could ever be. It wasn’t hard. Being sick was harder. I truly believe that given half a chance, the body can heal itself by itself. 

So I went back to school. I studied integrative nutrition and became a Holistic Health Coach. I also studied with Dr. Amen on brain health to help you improve your brain at any age. With the support from my mentor in Traditional Chinese Medicine I am on the journey to live in alignment daily. I am here for you. I can help you become healthier and happier too. 

I am Diane, your Holistic Health Coach.

I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.